1 Roti + Cucumber salad
by Tanvi Parikh
Macros
- Total calories
- 180
- Protein
- 7 g
- Carbs
- 22 g
- Fat
- 3 g
- Fiber
- 6 g
- Sugar
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 283 mg
- Potassium
- 581 mg
- Vitamin A
- 316 IU
- Vitamin C
- 8 mg
- Calcium
- 95 mg
- Iron
- 2 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 39 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 60 g Whole Wheat Flatbread
- 1 Cucumber
Steps
Slice and enjoy at room temperature or warmed up.
Chop the cucumbers and Enjoy with the meal
Tips
- Number of Rotis: Depending on the size of rotis, you may make one large or 2 small ones
- Warm it Up: Warm it up in the toaster, oven or microwave.
- Serve it With: Stew or soup, or as a wrap or pizza crust.