Jana's Recipes

141 recipes from my kitchen

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All recipes

141 recipes

1 Roti + Cucumber salad

5 min

Air Fryer Carrot Fries

30 min

Air Fryer Sweet Potato Fries

30 min

Almond Flour Churros

25 min

Apple Turmeric Smoothie

5 min

Avocado Toast

15 min

Avocado Toast with Egg

15 min

Banana + Yogurt (a2)

5 min

Basic Scrambled Eggs

10 min

Beetroot Carrot Salad

10 min

Black Bean & Veggie Rice Bowl

20 min

Bombay Masala French Toast,

10 min

Broccoli & Chickpea Green Goddess Salad

20 min

Broccoli & Rice

25 min

Brown Rice

45 min

Buttermilk

5 min

Cajun Shrimp & Rice

30 min

Cheesy Chicken Fajita Skillet + 1 Tortilla (a2)

40 min

Cherries & Greek Yogurt

5 min

Chia Seeds water

1 min

Chicken & Noodle Green Curry

35 min

Chicken Curry

30 min

Chicken Curry Noodle Soup

25 min

Chicken Fried Rice (Plan 5)

20 min

Chicken Fried Rice (Plan 6)

20 min

Chicken Rice Bowl

20 min

Chicken Salad Bowls

15 min

Chicken tikka gravy

30 min

Chicken tikka gravy with Quinoa

30 min

Chicken, Carrots & Broccolini

30 min

Chicken, Lettuce & Tomato Sandwich

5 min

Chicken, Tzatziki & Rice

25 min

Chickpea & Veggie Quinoa Bowl

15 min

Chickpea Pasta with Pesto.

20 min

Chickpea Spinach Scramble

15 min

Chocolate Strawberry Overnight Oats

8 hr

Chopped Veggie Stir-fry with white sauce (n1)

15 min

Cilantro Lime Black Bean Rice Bowl (a2)

45 min

Cinnamon Protein Oats

10 min

Cinnamon-Turmeric Tea

10 min

Clear Veggie-Chicken Soup

1 hr

Coconut Brownie Bites

15 min

Coconut Chicken Curry

30 min

Coconut Lime Chicken Stew

40 min

Cottage Cheese with Mixed Berries

5 min

Creamy Chicken Chickpea Pasta (a2)

25 min

Creamy Chicken Noodle Soup

35 min

Creamy Dill Salmon

20 min

Creamy White Bean Soup

45 min

Cucumber Water

1 min

Cumin Fennel Coriander Water

5 min

Curd Cup with Pumpkin seeds (a2)

5 min

Curried Salmon Steak & Kale Salad

20 min

Dal fry With Rice

20 min

Dark Chocolate Covered Fig Bites

25 min

Double Chocolate Mint Energy Balls

15 min

Easy Chicken & Veggie Soup

20 min

Easy Chicken Fajitas (a2-1)

20 min

Egg & Veggie Burrito

7 min

Egg White Omelette with 2 Toasts

10 min

Egg Whites

5 min

Fruit Protein Smoothie

5 min

Garlic & Oil Linguine with Chicken (a2-1)

15 min

Grated Paneer Masala

15 min

Greek Scrambled Eggs Mug Meal

10 min

Greek Yogurt Protein French Toast (n1)

15 min

Green Goddess Mason Jar Salad

25 min

Green Juice

5 min

Green Smoothie

5 min

Grilled Apricots with Yogurt & Pistachios

15 min

Grilled Honey Balsamic Chicken Thighs

55 min

Grilled Paneer

25 min

Herb & Garlic Brown Rice

50 min

Honey Garlic Shrimp Meal Prep Bowls (a2-1)

30 min

Indian Style Roti Subzi

20 min

Jeera Rice

20 min

Khichdi With Paneer

35 min

Lemon Baked Salmon

25 min

Lemon Oregano Chicken

30 min

Lemony Quinoa & Paneer Bowl

20 min

Lentil Masala Soup

30 min

Mango & Yogurt

5 min

Mango Cherry Frozen Yogurt

10 min

Masala Omelette

10 min

Masala Scrambled Eggs Toast

10 min

Masala Toasted Trail Mix

10 min

Mashed Sweet Potatoes

30 min

Mediterranean Roasted Tomato & Chickpea Bowl

50 min

Miso Chicken Crunch Salad

1 hr

Moong Bean Dosa (Pesarattu)

1 hr

Moong Dal Palak Chilla

30 min

Moong Dal Veggie

20 min

Mushroom & Tofu Scramble

10 min

Nuts and Seeds Trail Mix

5 min

Oats Choco Bites

20 min

One Pan Chicken Fajitas (a2)

35 min

One Pan Oregano Salmon & Rice

25 min

One Pan Roasted Veggies & Chicken (n1)

35 min

One Pot White Bean Stew

35 min

Peanut Butter Banana Muffin Brownie Bites

25 min

Quinoa

15 min

Raisin Saffron Water

5 min

Raspberry Overnight Oats

8 hr

Roasted Broccoli, Chicken & Quinoa Bowl (a2)

35 min

Roasted Chicken & Sweet Potato With Spinach (a2-1)

25 min

Roasted Winter Vegetables with Tahini Drizzle

45 min

Salami & Cheddar Charcuterie Board

5 min

Salmon & Avocado Salad

5 min

Salmon Quinoa Salad

30 min

Sambhar

30 min

Sandwich with yogurt spread

5 min

Scrambled Egg whites with Toast.

5 min

Sheet Pan Dijon Chicken Thighs & Broccoli

40 min

Simple Chocolate Protein Shake

5 min

Simple Chocolate Protein Shake (Plan 4)

5 min

Simple Chocolate Protein Shake (Plan 6)

5 min

Simple Chocolate Protein Shake with water

5 min

Simple Desi Chicken Curry

30 min

Slow Cooker Burrito Soup

4 hr

Soaked Nuts (Plan 4)

2 min

Soaked Nuts (Plan 6)

12 hr

Spicy Shredded Chicken

20 min

Sprouts Curry + Curd

25 min

Sriracha-Garlic Aioli Salmon Wrap (a2-1)

10 min

Steamed White Rice

20 min

Strawberry Banana Chia Pudding

3 hr

Sunflower and Sesame seed mixture

10 min

Sweet Potato Soup

50 min

Tawa Pulao

35 min

Thai Chicken & Mushroom Soup

40 min

Tofu & Corn & Green Onion Quinoa

15 min

Tofu Veggies & Egg Bowl

30 min

Tomato Veggie Pasta with egg

20 min

Turkey Shawarma Wrap

15 min

Turkey, Sesame & Bell Pepper Fusilli

25 min

Tzatziki Egg White Pasta.

15 min

Veggie & paneer Curry with Rice

25 min

Veggie Paneer Rice

25 min

Veggie Pita Pizza

15 min

Veggie Soup

25 min

Yogurt & Figs

5 min