Basic Scrambled Eggs
by Tanvi Parikh
Macros
- Total calories
- 155
- Protein
- 20 g
- Carbs
- 1 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugar
- 1 g
- Cholesterol
- 186 mg
- Sodium
- 273 mg
- Potassium
- 267 mg
- Vitamin A
- 270 IU
- Vitamin C
- 0 mg
- Calcium
- 37 mg
- Iron
- 1 mg
- Vitamin D
- 41 IU
- Vitamin B12
- 0.6 µg
- Magnesium
- 19 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 1 Egg
- ½ cup Egg Whites (3 Egg Whites )
- ½ tsp Avocado Oil
- Sea Salt & Black Pepper (as per taste)
Steps
Heat a non-stick pan. Add a few drops of oil or use an oil spray.
Crack open the eggs and add them to the pan. They should start sizzling immediately
Add the egg whites and begin stirring immediately with a wooden spatula
Gently fold the eggs and turn off the heat once the whites become opaque.
Keep folding until the eggs are cooked all the way through.
Sprinkle with salt and pepper and serve hot!