Masala Scrambled Eggs Toast
by Tanvi Parikh
Macros
- Total calories
- 351
- Protein
- 37 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugar
- 11 g
- Cholesterol
- 186 mg
- Sodium
- 1209 mg
- Potassium
- 729 mg
- Vitamin A
- 1051 IU
- Vitamin C
- 117 mg
- Calcium
- 101 mg
- Iron
- 4 mg
- Vitamin D
- 41 IU
- Vitamin B12
- 0.7 µg
- Magnesium
- 55 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 1 cup Egg Whites (liquid egg whites)
- ¼ tsp Turmeric
- ¼ tsp Red Chili Powder
- ¼ tsp Garam Masala
- ½ tsp Coconut Oil
- ¼ tsp Coriander Powder
- ¼ cup Diced Tomatoes (Half a tomato)
- 1 Green Chili Pepper (deseeded and finely chopped)
- ¼ tsp Sea Salt (to taste)
- 2 Garlic (cloves minced)
- ¼ Yellow Onion (cup)
- 1 slice Bread
- 1 Egg
Steps
Take oil in a pan on medium heat and green chillies and garlic to it and saute for two seconds or so and add the onions.
Once the onions turn translucent add the tomatoes and cook it well.
As soon as the tomatoes are done , it should take 2 minutes to cook down this mixture add the spices. And, mix well.
Whisk egg & egg whites in a separate bowl and add to the spice mix. Let the eggs cook for a minute or so and then scramble them thoroughly.
Turn off the heat and meanwhile toast a slice of bread
Add the freshly made scrambled eggs on top of the toast and serve hot!
Tips
- No Time: You can omit the various masalas and onions if short on time.