Chicken, Lettuce & Tomato Sandwich

Chicken, Lettuce & Tomato Sandwich

by Tanvi Parikh

Total time
5 min

Macros

Total calories
415
Protein
47 g
Carbs
40 g
Fat
7 g
Fiber
7 g
Sugar
7 g
Cholesterol
118 mg
Sodium
486 mg
Potassium
844 mg
Vitamin A
1205 IU
Vitamin C
11 mg
Calcium
105 mg
Iron
3 mg
Vitamin D
1 IU
Vitamin B12
0.2 µg
Magnesium
112 mg
Zinc
3 mg

Serves 1

Ingredients

  • 2 slices Whole Grain Bread (toasted)
  • 1½ tsp Dijon Mustard
  • 113 g Chicken Breast, Cooked
  • ½ Tomato (sliced)
  • ⅛ head Iceberg Lettuce (torn into pieces)
  • Sea Salt & Black Pepper (to taste)

Steps

  1. Spread one slice of the toast with dijon mustard. Layer on the chicken breast, tomato slices and lettuce. Season with salt and pepper to taste and top with the second slice of toast. Slice in half and enjoy!

Tips

  • Leftovers: Best enjoyed the same day made. Refrigerate in an airtight container for up to two days.
  • No Bread: Use lettuce wraps or brown rice tortillas.
  • Additional Toppings: Add in cucumber, bell pepper slices, avocado, mushrooms or onions.