Quinoa
by Tanvi Parikh
Macros
- Total calories
- 156
- Protein
- 6 g
- Carbs
- 27 g
- Fat
- 3 g
- Fiber
- 3 g
- Sugar
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 4 mg
- Potassium
- 239 mg
- Vitamin A
- 6 IU
- Vitamin C
- 0 mg
- Calcium
- 29 mg
- Iron
- 2 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 86 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- ¼ cup Quinoa (uncooked)
- ⅓ cup Water
Steps
Combine quinoa and water together in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce heat to a simmer and cover with a lid. Let simmer for 13 to 15 minutes or until water is absorbed. Remove lid and fluff with a fork. Enjoy!
Tips
- Leftovers: Refrigerate in an airtight container for up to five days.
- Serving Size: One serving is approximately 3/4 cup.