Avocado Toast
by Tanvi Parikh
Macros
- Total calories
- 294
- Protein
- 20 g
- Carbs
- 34 g
- Fat
- 8 g
- Fiber
- 5 g
- Sugar
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 494 mg
- Potassium
- 445 mg
- Vitamin A
- 74 IU
- Vitamin C
- 8 mg
- Calcium
- 15 mg
- Iron
- 2 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0.1 µg
- Magnesium
- 28 mg
- Zinc
- 0 mg
Serves 1
Ingredients
- ¼ Avocado
- ½ cup Egg Whites
- 0.06 Lemon (juiced, can also sprinkle chili flakes, drizzle of olive oil.)
- Sea Salt & Black Pepper (to taste)
- 60 g Sourdough Bread (toasted)
Steps
In a bowl, mash and combine the avocado, lemon juice, salt and pepper. Add Boiled egg whites
Spread onto sourdough bread toast and enjoy!
Tips
- Add a Kick: Add red chili flakes or hot sauce.