Soaked Nuts (Plan 6)
by Tanvi Parikh
Macros
- Total calories
- 145
- Protein
- 3 g
- Carbs
- 2 g
- Fat
- 9 g
- Fiber
- 1 g
- Sugar
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 0 mg
- Potassium
- 92 mg
- Vitamin A
- 0 IU
- Vitamin C
- 0 mg
- Calcium
- 26 mg
- Iron
- 0 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 40 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 5 g Almonds
- 5 g Walnuts
- 5 g Brazil Nuts
Steps
Soak the nuts overnight in water and peel the skin of the almonds before you consume
Tips
- Number : 5 of each nuts can be used
- Total weight of the dry nuts : can be 20g and then soak it overnight