Raspberry Overnight Oats

Raspberry Overnight Oats

by Tanvi Parikh

Total time
8 hr

Macros

Total calories
198
Protein
7 g
Carbs
31 g
Fat
6 g
Fiber
9 g
Sugar
3 g
Cholesterol
0 mg
Sodium
83 mg
Potassium
224 mg
Vitamin A
272 IU
Vitamin C
16 mg
Calcium
273 mg
Iron
2 mg
Vitamin D
50 IU
Vitamin B12
0 µg
Magnesium
64 mg
Zinc
1 mg

Serves 1

Ingredients

  • ⅓ cup Oats (rolled)
  • ½ cup Unsweetened Almond Milk
  • 1 tbsp Ground Flax Seed
  • ¼ tsp Cinnamon
  • ½ cup Raspberries (fresh or frozen, thawed)

Steps

  1. Add the oats, almond milk, flax seed and cinnamon together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

  2. Remove the oats from the fridge. Divide into containers and top with raspberries. Enjoy!

Tips

  • Leftovers: Refrigerate in an airtight container for up to four days. Enjoy cold, or warm on the stovetop with almond milk.
  • Nut-Free: Use a nut-free milk such as oat or soy.
  • No Rolled Oats: Use quick oats instead.