Oats Choco Bites
by Tanvi Parikh
Macros
- Total calories
- 326
- Protein
- 7 g
- Carbs
- 45 g
- Fat
- 14 g
- Fiber
- 8 g
- Sugar
- 22 g
- Cholesterol
- 1 mg
- Sodium
- 10 mg
- Potassium
- 407 mg
- Vitamin A
- 10 IU
- Vitamin C
- 0 mg
- Calcium
- 53 mg
- Iron
- 4 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0.1 µg
- Magnesium
- 93 mg
- Zinc
- 2 mg
Serves 1
Ingredients
- ¼ cup Oats
- 25 g Pitted Dates
- 1 tbsp Ground Flax Seed
- ¾ tsp Dessicated Coconut
- 1 tsp Almonds (Finely chopped)
- 20 g Dark Chocolate (melted)
Steps
Combine all ingredients for base in a food processor or mixer until a non sticky dough is formed.
Flatten it out in a mould or cake tin then top with melted chocolate and seeds
Refrigerate for 20 mins and then enjoy!
Tips
- Other sweeteners: Consider using natural sweeteners like honey, maple syrup, or agave syrup.
- Nut butter : You can also try Incorporating a spoonful of nut butter (like almond butter or peanut butter) for a creamy texture and an additional layer of flavor.
- Shaping technique: Wet your hands slightly to prevent the mixture from sticking while shaping the bites.