Greek Scrambled Eggs Mug Meal
by Tanvi Parikh
Macros
- Total calories
- 224
- Protein
- 23 g
- Carbs
- 6 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugar
- 3 g
- Cholesterol
- 204 mg
- Sodium
- 619 mg
- Potassium
- 405 mg
- Vitamin A
- 761 IU
- Vitamin C
- 6 mg
- Calcium
- 167 mg
- Iron
- 2 mg
- Vitamin D
- 52 IU
- Vitamin B12
- 0.9 µg
- Magnesium
- 30 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 1 g Avocado Oil Spray (1 spray)
- ½ cup Egg Whites (3 egg whites)
- 1 Egg (whole)
- 1 tbsp Cow's Milk, Whole (15 ml)
- Sea Salt & Black Pepper (to taste)
- 2 tbsp Feta Cheese (30g crumbled)
- ¼ cup Cherry Tomatoes (sliced in half)
- 2 tbsp Pitted Kalamata Olives (sliced)
- 1 tbsp Red Onion (chopped)
- 1½ tsp Fresh Dill (chopped)
Steps
Spray a mug with the cooking spray.
In the mug, whisk the eggs and egg whites and milk together. Season with salt and pepper.
Add the feta, tomatoes, olives, onions, and dill. Mix until well combined.
Microwave on high for two minutes. Stir and cook for one more minute or until the eggs are cooked through. Enjoy!
Tips
- Leftovers: Best enjoyed immediately.
- Serving Size: One serving is one mug omelette.
- Cooking Time: Cooking time may vary depending on the microwave.
- Additional Toppings: Top with fresh chives, basil and/or Greek seasoning.
- Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.
- More spice : Add Cayenne pepper, paprika or any other indian seasoning as per your preference