Masala Omelette
by Tanvi Parikh
Macros
- Total calories
- 256
- Protein
- 23 g
- Carbs
- 20 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugar
- 8 g
- Cholesterol
- 186 mg
- Sodium
- 1506 mg
- Potassium
- 736 mg
- Vitamin A
- 1934 IU
- Vitamin C
- 30 mg
- Calcium
- 79 mg
- Iron
- 2 mg
- Vitamin D
- 41 IU
- Vitamin B12
- 0.6 µg
- Magnesium
- 44 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 1 Tomato (chop into small pieces)
- 1 cup Red Onion (chop int small pieces)
- ½ tsp Sea Salt (salt as per taste)
- 1 tsp Turmeric
- 1 tsp Red Chilli Powder
- 1 tsp Extra Virgin Olive Oil
- 1 serving Coriander Leaves (cut onto leaves in small pieces )
- 1 Egg
- ½ cup Egg Whites
Steps
1. Take a bowl, add egg white to it and whisk. 2. Add chopped onion, tomato and coriander leaves. 3. Add turmeric, red chilli powder (or green chilles), salt 4. Whisk all the ingredients well. 5. Put oil on a pan and pour the mix. 6. Cook both the sides. 7. Serve hot along with toasted bread or roti