Chicken, Tzatziki & Rice
by Tanvi Parikh
Macros
- Total calories
- 422
- Protein
- 53 g
- Carbs
- 20 g
- Fat
- 13 g
- Fiber
- 1 g
- Sugar
- 1 g
- Cholesterol
- 170 mg
- Sodium
- 457 mg
- Potassium
- 755 mg
- Vitamin A
- 168 IU
- Vitamin C
- 1 mg
- Calcium
- 71 mg
- Iron
- 1 mg
- Vitamin D
- 2 IU
- Vitamin B12
- 0.5 µg
- Magnesium
- 63 mg
- Zinc
- 2 mg
Serves 1
Ingredients
- 2 tbsp Jasmine Rice (dry, rinsed)
- 1 tsp Avocado Oil (divided)
- 227 g Chicken Breast (boneless, skinless)
- ⅛ tsp Sea Salt
- 2 tbsp Tzatziki
Steps
Cook the rice according to the package directions.
Add the oil to a large pan over medium heat. Season the chicken with salt and cook in the pan for seven to ten minutes, flipping halfway through, until cooked through. Slice the chicken.
Spread the tzatziki on the serving dish and place the chicken on top. Serve the rice alongside the chicken and enjoy!
Tips
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately 1/2 cup of cooked rice with chicken and tzatziki.
- More Flavor: Add oregano to the chicken before cooking. Garnish with parsley and/or feta cheese.