Apple Turmeric Smoothie
by Tanvi Parikh
Macros
- Total calories
- 156
- Protein
- 22 g
- Carbs
- 17 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugar
- 7 g
- Cholesterol
- 4 mg
- Sodium
- 95 mg
- Potassium
- 394 mg
- Vitamin A
- 199 IU
- Vitamin C
- 3 mg
- Calcium
- 284 mg
- Iron
- 6 mg
- Vitamin D
- 34 IU
- Vitamin B12
- 0.6 µg
- Magnesium
- 75 mg
- Zinc
- 2 mg
Serves 1
Ingredients
- ⅓ cup Unsweetened Almond Milk
- ⅓ Apple
- ¼ cup Protein Powder
- 1 tbsp Turmeric
Steps
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Tips
- Leftovers: Best enjoyed immediately. Refrigerate in an airtight container for two days.
- More Flavor: Add ground ginger, cinnamon, or nutmeg.
- No Cauliflower Rice: Use pumpkin puree or steamed sweet potato instead.
- No Oat Milk: Use almond, soy, pea, rice, coconut, or dairy milk instead.