Simple Chocolate Protein Shake (Plan 4)
by Tanvi Parikh
Macros
- Total calories
- 105
- Protein
- 20 g
- Carbs
- 2 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugar
- 0 g
- Cholesterol
- 4 mg
- Sodium
- 145 mg
- Potassium
- 145 mg
- Vitamin A
- 333 IU
- Vitamin C
- 0 mg
- Calcium
- 414 mg
- Iron
- 1 mg
- Vitamin D
- 67 IU
- Vitamin B12
- 0.6 µg
- Magnesium
- 58 mg
- Zinc
- 2 mg
Serves 1
Ingredients
- ⅔ cup Unsweetened Almond Milk
- ¼ cup Chocolate Protein Powder
- 6 Ice Cubes (large)
Steps
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Tips
- Serving Size: One serving is approximately 1 1/4 cups of shake.
- More Flavor: Use frozen fruit instead of ice cubes.
- Nut-Free: Use oat milk, rice milk, or dairy instead of almond milk.
- No Chocolate Protein: Use vanilla or another flavour instead.
- Ice: Six ice cubes is approximately one cup of ice.
- Protein Powder: A plant-based protein powder was used to create and test this recipe.