Sunflower and Sesame seed mixture
by Tanvi Parikh
Macros
- Total calories
- 98
- Protein
- 3 g
- Carbs
- 4 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugar
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1 mg
- Potassium
- 110 mg
- Vitamin A
- 2 IU
- Vitamin C
- 0 mg
- Calcium
- 93 mg
- Iron
- 2 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 42 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 1 tbsp Sesame Seeds
- 1 tbsp Sunflower Seeds
Steps
Add all ingredients to a food processor or blender and pulse until a fine crumb forms. Do not overmix.
Transfer to an airtight container. Enjoy!
Tips
- Serve it With: Oats, cereals, yogurt, smoothies, pancakes, energy bites or sprinkle on top of salads.
- No Food Processor: Use a coffee grinder or personal blender with a milling blade.