Sandwich with yogurt spread
by Tanvi Parikh
Macros
- Total calories
- 262
- Protein
- 15 g
- Carbs
- 32 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugar
- 8 g
- Cholesterol
- 17 mg
- Sodium
- 417 mg
- Potassium
- 160 mg
- Vitamin A
- 1758 IU
- Vitamin C
- 9 mg
- Calcium
- 295 mg
- Iron
- 1 mg
- Vitamin D
- 50 IU
- Vitamin B12
- 0 µg
- Magnesium
- 20 mg
- Zinc
- 0 mg
Serves 1
Ingredients
- 2 slices Bread
- ½ cup Plain Greek Yogurt
- 1½ tsp Dijon Mustard
- 1 tsp Paprika
- ½ cup Mixed Greens
Steps
Lightly toast the bread.
Spread one slice of the bread with yogurt and mustard. Layer on the mixed greens. Place the second slice of bread over top. Slice and enjoy!
Tips
- No Turkey: Use chicken breast instead.
- Vegan & Vegetarian: Use smashed chickpeas instead of turkey.
- Gluten-Free: Use gluten-free bread instead or make it as a lettuce wrap.