Avocado Toast with Egg
by Tanvi Parikh
Macros
- Total calories
- 248
- Protein
- 16 g
- Carbs
- 19 g
- Fat
- 12 g
- Fiber
- 6 g
- Sugar
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 334 mg
- Potassium
- 557 mg
- Vitamin A
- 98 IU
- Vitamin C
- 8 mg
- Calcium
- 32 mg
- Iron
- 1 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0.1 µg
- Magnesium
- 41 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- ⅓ Avocado
- 0.06 Lemon (juiced, can also sprinkle chili flakes, drizzle of olive oil.)
- Sea Salt & Black Pepper (to taste)
- ½ cup Egg Whites (cooked, approximately 3 egg whites )
- 1 slice Bread (toasted)
Steps
In a bowl, mash and combine the cooked egg whites, avocado, lemon juice, salt and pepper.
Spread onto toast and enjoy!
Tips
- Add a Kick: Add red chili flakes or hot sauce.