Bombay Masala French Toast,
by Tanvi Parikh
Macros
- Total calories
- 272
- Protein
- 20 g
- Carbs
- 27 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugar
- 8 g
- Cholesterol
- 186 mg
- Sodium
- 966 mg
- Potassium
- 502 mg
- Vitamin A
- 1195 IU
- Vitamin C
- 110 mg
- Calcium
- 209 mg
- Iron
- 4 mg
- Vitamin D
- 66 IU
- Vitamin B12
- 0.5 µg
- Magnesium
- 63 mg
- Zinc
- 2 mg
Serves 1
Ingredients
- 1 slice Whole Grain Bread
- 1 Egg
- ¼ cup Egg Whites (2 egg whites)
- ¼ Yellow Onion (cup)
- 1 Green Chili Pepper (de-seeded and finely chopped)
- ¼ tsp Turmeric
- ½ tsp Coconut Oil
- ¼ tsp Coriander Powder
- ¼ cup Unsweetened Almond Milk
- ¼ tsp Sea Salt (to taste)
- ¼ cup Cilantro (finely chopped)
Steps
Whisk together onion, green chili, turmeric, salt, cilantro and milk and other spices in a wide bowl (big enough to fit the sliced bread).
Add in the eggs and whisk for a minute. Dip one slice of bread in the egg mixture and gently press down with a fork so the bread can absorb the egg mix. Flip the bread over and repeat on the other side.
Heat a non stick pan (you can also use cast iron) and apply ½ teaspoon of oil. Carefully place the soaked bread on the pan
Spoon and spread over some extra onions from the egg mixture on top. Cook on medium heat for a minute or until the bottom side starts to turn golden brown.
Turn over and cook the other side for a minute until it becomes golden brown. Repeat with the second slice of bread.
Scramble the eggs if any egg mixture is remaining. Add the freshly made scrambled eggs on top of the toast and serve hot!
Tips
- Bread variations : Any other variations of breads can be used like gluten free, rye breads, sour dough bread, danish bread etc