Green Smoothie
by Tanvi Parikh
Macros
- Total calories
- 170
- Protein
- 26 g
- Carbs
- 16 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugar
- 7 g
- Cholesterol
- 5 mg
- Sodium
- 65 mg
- Potassium
- 457 mg
- Vitamin A
- 1444 IU
- Vitamin C
- 9 mg
- Calcium
- 181 mg
- Iron
- 1 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0.8 µg
- Magnesium
- 93 mg
- Zinc
- 2 mg
Serves 1
Ingredients
- ⅓ cup Protein Powder (vanilla flavour)
- ½ cup Water (cold)
- ½ Banana (frozen)
- ½ cup Baby Spinach (or regular spinach)
Steps
Blanch the spinach leaves in hot water for 2 minutes
Add all ingredients into a blender and blend until smooth. Divide into glasses and enjoy!
Tips
- No Spinach: Choose baby kale instead or skip it
- No Papaya: Choose apple, any berries, orange in the same quantity