Cinnamon Protein Oats
by Tanvi Parikh
Macros
- Total calories
- 300
- Protein
- 26 g
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 8 g
- Sugar
- 0 g
- Cholesterol
- 4 mg
- Sodium
- 45 mg
- Potassium
- 356 mg
- Vitamin A
- 1 IU
- Vitamin C
- 0 mg
- Calcium
- 229 mg
- Iron
- 3 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0.6 µg
- Magnesium
- 143 mg
- Zinc
- 3 mg
Serves 1
Ingredients
- 1 cup Water
- ½ cup Oats
- ¼ cup Protein Powder
- ⅛ tsp Cinnamon
- 1 tbsp Chia Seeds
Steps
Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about seven to eight minutes or until oats are tender and most of the water is absorbed. Stir in the protein powder, chia seed and cinnamon.
Transfer the cooked oats to a bowl and enjoy!
Tips
- Leftovers: Refrigerate in an airtight container for up to four days.