Curd Cup with Pumpkin seeds (a2)
by Tanvi Parikh
Macros
- Total calories
- 135
- Protein
- 9 g
- Carbs
- 3 g
- Fat
- 6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1 mg
- Potassium
- 65 mg
- Vitamin A
- 2 IU
- Vitamin C
- 0 mg
- Calcium
- 4 mg
- Iron
- 1 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 48 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 50 g Fresh Curd
- 1 tbsp Pumpkin Seeds
Steps
Scoop the curd into a bowl and add the seeds and enjoy
Tips
- Toppings: Fresh or frozen fruit, granola, bee pollen, nuts, coconut, honey or maple syrup.
- Dairy-Free: Use coconut, almond or cashew yogurt instead.