Cumin Fennel Coriander Water

Cumin Fennel Coriander Water

by Tanvi Parikh

Total time
5 min

Macros

Total calories
20
Protein
1 g
Carbs
3 g
Fat
1 g
Fiber
2 g
Sugar
0 g
Cholesterol
0 mg
Sodium
11 mg
Potassium
94 mg
Vitamin A
29 IU
Vitamin C
1 mg
Calcium
80 mg
Iron
2 mg
Vitamin D
0 IU
Vitamin B12
0 µg
Magnesium
26 mg
Zinc
0 mg

Serves 1

Ingredients

  • 1 tsp Cumin Seed
  • 1 tsp Fennel Seed
  • 1 cup Water (Warm water)
  • 1 pinch Black Salt
  • 1 tsp Coriander Seed

Steps

  1. Roast 1 tsp Cumin seeds + 1 tsp Fennel seeds + 1 tsp Coriander seeds lightly in a pan for 2–3 minutes (until aromatic).

  2. Let it cool slightly.

  3. Add roasted seeds to 1 cup of warm water and let it steep for 10 minutes

  4. Strain the seeds out and a pinch of black salt (optional).

  5. Drink this every morning on an empty stomach.

Tips

  • Preparation: 1 tbsp of each seed can be dry roasted and grinded into fine powder. Store that powder in any air tight container and then mix 1 tsp of the powder in 1 glass of lukewarm water - every morning on empty stomach and drink
  • Clinical : Helps in better digestion, reduces bloating, improves constipation and helps in weight loss