Strawberry Banana Chia Pudding

Strawberry Banana Chia Pudding

by Tanvi Parikh

Total time
3 hr

Macros

Total calories
258
Protein
24 g
Carbs
22 g
Fat
10 g
Fiber
9 g
Sugar
5 g
Cholesterol
4 mg
Sodium
119 mg
Potassium
474 mg
Vitamin A
273 IU
Vitamin C
24 mg
Calcium
480 mg
Iron
3 mg
Vitamin D
50 IU
Vitamin B12
0.6 µg
Magnesium
138 mg
Zinc
2 mg

Serves 1

Ingredients

  • ½ cup Unsweetened Almond Milk (unsweetened, from the carton)
  • ¼ cup Protein Powder
  • 2 tbsp Chia Seeds
  • ¼ cup Strawberries (chopped)
  • ¼ Banana (sliced)

Steps

  1. Combine the milk, protein powder, and chia seeds in a bowl or container. Refrigerate for at least three hours or until chia seeds have set and pudding has chilled.

  2. To serve, stir well and top with strawberries and banana. Top with extra milk if needed and enjoy!

Tips

  • Leftovers: Refrigerate in an airtight container for up to four days. Cut fruit just before serving.
  • More Flavor: Add cinnamon or liquid sweetener of choice.
  • Additional Toppings: Add other fresh berries or chopped fruit.
  • More Protein: Top with a dollop of greek yogurt.
  • Protein Powder: This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary.