Green Goddess Mason Jar Salad

Green Goddess Mason Jar Salad

by Tanvi Parikh

Total time
25 min

Macros

Total calories
310
Protein
15 g
Carbs
29 g
Fat
16 g
Fiber
6 g
Sugar
4 g
Cholesterol
6 mg
Sodium
156 mg
Potassium
649 mg
Vitamin A
349 IU
Vitamin C
20 mg
Calcium
92 mg
Iron
3 mg
Vitamin D
0 IU
Vitamin B12
0 µg
Magnesium
128 mg
Zinc
2 mg

Serves 1

Ingredients

  • 2 tbsp Brown Basmati Rice (dry, rinsed)
  • 1 tbsp Green Goddess Salad Dressing
  • ½ cup Frozen Edamame (thawed)
  • 2 tbsp Broccoli (cut into florets)
  • ⅛ Cucumber (medium, diced)
  • 1 cup Mixed Greens
  • 1 tbsp Hemp Seeds

Steps

  1. Cook the rice according to the package directions. Let it cool to room temperature.

  2. Layer the ingredients in a mason jar in the following order: Green Goddess dressing, edamame, broccoli, rice, cucumber, mixed greens, and hemp seeds

  3. Seal the jar and refrigerate until ready to serve.

  4. When ready to eat, shake well and dump into a bowl. Enjoy!

Tips

  • Leftovers: Store in the fridge for up to three days.
  • Serving Size: 16 fl oz (473 mL) mason jars were used for this recipe. One serving is one mason jar.
  • More Flavor: Season with salt, pepper, or your choice of herbs and spices.