Broccoli & Rice

Broccoli & Rice

by Tanvi Parikh

Total time
25 min

Macros

Total calories
191
Protein
6 g
Carbs
44 g
Fat
0 g
Fiber
3 g
Sugar
2 g
Cholesterol
0 mg
Sodium
30 mg
Potassium
288 mg
Vitamin A
567 IU
Vitamin C
81 mg
Calcium
43 mg
Iron
1 mg
Vitamin D
0 IU
Vitamin B12
0 µg
Magnesium
19 mg
Zinc
0 mg

Serves 1

Ingredients

  • ¼ cup Jasmine Rice (dry, rinsed)
  • 1 cup Broccoli (chopped into florets)

Steps

  1. Cook the jasmine rice according to the directions on the package.

  2. Meanwhile, set the broccoli florets in a steaming basket over boiling water and cover. Steam for about 5 minutes, or until tender.

  3. Divide the rice and broccoli into bowls or containers. Enjoy!

Tips

  • No Rice: Use quinoa, brown rice, couscous, barley or cauliflower rice instead.
  • Storage: Refrigerate in an airtight container up to 4 days.
  • Serving Size: One serving is equal to approximately 1 cup of broccoli florets, and 1.25 cups of cooked rice.