Khichdi With Paneer
by Tanvi Parikh
Macros
- Total calories
- 246
- Protein
- 34 g
- Carbs
- 14 g
- Fat
- 4 g
- Fiber
- 1 g
- Sugar
- 0 g
- Cholesterol
- 10 mg
- Sodium
- 1206 mg
- Potassium
- 85 mg
- Vitamin A
- 14 IU
- Vitamin C
- 6 mg
- Calcium
- 18 mg
- Iron
- 2 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 8 mg
- Zinc
- 0 mg
Serves 1
Ingredients
- ¼ cup White Rice (dry)
- ⅓ cup Yellow Moong Dal/dhuli Moong Dal (soaked)
- 8 cubes Paneer (cubes)
- ½ tsp Ginger (Paste)
- ½ tsp Turmeric (Powder)
- ½ tsp Sea Salt
- ½ tsp Cumin Seed (Jeera)
- 1 pods Green Chillies
- 1 tsp Ghee
- 1 tbsp Lemon Juice
Steps
In a pressure cooker, dry roast the paneer cubes and keep it separate. To the same cooker, add ghee, cumin seeds, soaked kidney beans. Stir continuously till its light brown and gives off a roasted flavour.
Add rice, turmeric powder, cumin seeds, ginger paste, green chilli and salt. Stir continuously add warm water. Close the cooker lid till 3-4 whistes.
After ten minutes open the lid, squeeze some lemon juice and add the paneer cubes. Give this a nice stir and eat it hot.
Tips
- Tofu: Tofu can also be used in the same recipe instead of paneer.