Brown Rice
by Tanvi Parikh
Macros
- Total calories
- 136
- Protein
- 3 g
- Carbs
- 28 g
- Fat
- 1 g
- Fiber
- 1 g
- Sugar
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 4 mg
- Potassium
- 93 mg
- Vitamin A
- 0 IU
- Vitamin C
- 0 mg
- Calcium
- 15 mg
- Iron
- 0 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 45 mg
- Zinc
- 1 mg
Serves 1
Ingredients
- 3¼ tbsp Brown Rice (uncooked)
- ½ cup Water
Steps
Combine the brown rice and water together in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce heat to a simmer and cover with a lid. Let simmer for 40 minutes or until water is absorbed. Remove lid and fluff with a fork. Enjoy!