Simple Chocolate Protein Shake (Plan 6)
by Tanvi Parikh
Macros
- Total calories
- 130
- Protein
- 24 g
- Carbs
- 4 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugar
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 5 mg
- Potassium
- 0 mg
- Vitamin A
- 0 IU
- Vitamin C
- 0 mg
- Calcium
- 24 mg
- Iron
- 0 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 5 mg
- Zinc
- 0 mg
Serves 1
Ingredients
- 1 cup Water
- 1 scoop Chocolate Protein Powder
- 3 Ice Cubes (large)
Steps
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Tips
- Serving Size: One serving is approximately 1 1/4 cups of shake.
- More Flavor: Use frozen fruit instead of ice cubes.
- Nut-Free: Use oat milk, rice milk, or dairy instead of almond milk.
- No Chocolate Protein: Use vanilla or another flavour instead.
- Ice: Six ice cubes is approximately one cup of ice.
- Protein Powder: A plant-based protein powder was used to create and test this recipe.