Soaked Nuts (Plan 4)
by Tanvi Parikh
Macros
- Total calories
- 99
- Protein
- 3 g
- Carbs
- 5 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugar
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 0 mg
- Potassium
- 0 mg
- Vitamin A
- 0 IU
- Vitamin C
- 0 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Vitamin D
- 0 IU
- Vitamin B12
- 0 µg
- Magnesium
- 0 mg
- Zinc
- 0 mg
Serves 1
Ingredients
- 4 Blanched Almonds (soaked)
- 2 Walnuts
- 1 Pitted Dates (SOAKED)
Steps
Soak the nuts overnight in water and peel the skin of the almonds before you consume
Tips
- Number : 5 of almonds, 2 halves walnuts and 2 brazil nuts